What does your Winter training program look like?
Winter is upon us. For many of us and our children this means other sports such as basketball or hockey. However for most of us involved in youth travel baseball, Winter is also a time of focused, individual baseball training. These programs can vary widely, and it is not always clear how best to approach these months of possible individual training. Here we review some of the data surrounding off-season baseball training, and offer some thoughts on some aspects of Winter training programs.